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Flatten a distended stomach, here are 5 exercises to shrink your stomach

To get rid of a distended stomach, you can’t do any exercise, but exercise that focuses on training your abdominal muscles. There are several exercises that are effective in getting rid of a distended stomach, from the Russian twist to the plank.

Flatten a distended stomach, here are 5 exercises to shrink your stomach

Distended stomach is a universal problem that can not only interfere with appearance, but also health, you know. However, it can be eliminated really by controlling the diet and doing the type of exercise to shrink the stomach.

It should also be known, a distended stomach can be caused by several factors, namely:

  • Unhealthy eating patterns.
  • Lack of exercise.
  • Thought pressure.
  • Poor sleep patterns.
  • Menopause
  • Certain health conditions, such as obesity.

In addition to reducing food rations and avoiding fatty foods, you also need exercise to help lose belly fat. However, not just exercising, but … Read More

How to Inspire Your First Day of Summer Fitness Goals

Memorial Day weekend is considered the beginning of summer, but June 2022 marks the official start. This is what the first day in summer 2022 means to you and your goals for fitness.

The warm weather could be here, depending on where you are located in the world or country. We are blessed here in Florida. It seems that almost every day is sunny and warm.

You can now take your workout outside thanks to the warmer temperatures in the Northern Hemisphere.

Get Outdoors for Your Summer Fitness Goals

Everyone has a different definition of fitness and wellbeing. But, we can all agree that the beauty of our planet is amazing, and that taking your workout outside is a great way to change up your routine.

Before you get too mad at me for making this statement, I want to clarify that every piece of equipment and each type of … Read More