How to Inspire Your First Day of Summer Fitness Goals

Memorial Day weekend is considered the beginning of summer, but June 2022 marks the official start. This is what the first day in summer 2022 means to you and your goals for fitness.

The warm weather could be here, depending on where you are located in the world or country. We are blessed here in Florida. It seems that almost every day is sunny and warm.

You can now take your workout outside thanks to the warmer temperatures in the Northern Hemisphere.

Get Outdoors for Your Summer Fitness Goals

Everyone has a different definition of fitness and wellbeing. But, we can all agree that the beauty of our planet is amazing, and that taking your workout outside is a great way to change up your routine.

Before you get too mad at me for making this statement, I want to clarify that every piece of equipment and each type of … Read More

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