The benefits of lemon juice are clear, yet few folks drink it usually. Simply, squeeze a half of lemon into a cool or heat glass of fresh water and drink it at one. To make a cup of hot chocolate drink, simply take some uncooked cocoa powder. If you want to make your drink sweeten, add somewhat bit of almond milk, maple syrup or honey. It seems like a healthy alternative, but retailer-bought versions almost all the time include lots of carbs and sugar. One 12-ounce mango-flavored smoothie from a well-liked chain, for instance, has fifty eight.5 grams of carbs. Substitute a selfmade berry smoothie, with half a cup each of blueberries, strawberries, and banana.
Whip up this three-ingredient healthy smoothie recipe with simply three elements–nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with another frozen fruit you like.
Golden Turmeric Tea
Blend with some … Read More8 Drinks That Will Give You A Healthy Heart Read More