It is rich in fats, carbs, proteins, omega-three fatty acids, omega-6 fatty acids, vitamin A, folate, calcium, magnesium, phosphorus, and potassium. From a cup of full-fat yogurt, you can get hold of 149 calories. Full-fat yogurt will allow you to gain muscle mass and bone mass. You can even have flavored yogurts to benefit from the added sugar and flavor for gaining weight. Whole wheat bread is a more healthy option when in comparison with flour bread. Though whole wheat bread is used for weight loss, it can additionally trigger weight achieve when consumed in sufficient amount. You can have complete wheat bread pudding or sandwiches to achieve weight considerably over a interval of few weeks.
Cheese is a excessive calorie, diet-dense dairy product, made primarily from pressed curd of milk. There are about 300 varieties of cheese, and it provides flavor and taste to various meals.