In fact, some evidence suggests that they could even hinder it. The amount of vitamin D your pores and skin makes is determined by many components, including the time of day, season, latitude and your pores and skin pigmentation. Depending on the place you live and your lifestyle, vitamin D manufacturing may lower or be completely absent through the winter months. Sunscreen, while important to stop skin cancer, also can decrease vitamin D manufacturing. Vitamin D isn’t naturally found in lots of foods, but you can get it from fortified milk, fortified cereal, and fatty fish corresponding to salmon, mackerel and sardines. Your body additionally makes vitamin D when direct daylight converts a chemical in your pores and skin into an lively form of the vitamin . Calcium dietary supplements can interact with many various prescription drugs, together with blood pressure drugs, artificial thyroid hormones, bisphosphonates, antibiotics and calcium … Read More