Almonds are a popular nut loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds may help you shed weight and improve metabolic well being . They are loaded with vitamin C, fiber, and manganese and are arguably among the most scrumptious foods in existence. Apples are excessive in fiber, vitamin C, and quite a few antioxidants.
Cucumbers are one of many world’s most popular vegetables. They’re very low in both carbs and energy, consisting principally of water. However, they contain numerous vitamins in small amounts, together with vitamin K. Broccoli is a cruciferous vegetable that tastes nice each raw and cooked. It’s a superb source of fiber and vitamins C and K and incorporates an honest amount of protein in contrast with other vegetables. Chia seeds are among the many most nutrient-dense foods on the planet. A single ounce packs 11 grams of fiber and significant quantities … Read More