Organic farmers are required to make use of Integrated Pest Management practices, defend wildlife, promote biodiversity, and work to improve and maintain native ecosystems. These efforts are documented within the farmer’s Organic System Plan and evaluated by CCOF. Organic manufacturing is freed from genetic engineering – rising natural manufacturing will help mitigate the unwanted unfold of GMO crops and contamination. Certified organic producers go to great lengths to make sure that their merchandise are secure and threat-free. Many folks argue that as a substitute of asking organic farmers to prove that they grow organically , we should be asking typical farmers and producers to tackle that burden of proof. Additionally, a 2016 review found that organic dairy and meat comprise larger ranges of iron and about 50 p.c extra omega-3s than typical choices. Omega-3s are essential for balancing fatty acids within the physique and decreasing irritation.