What If My Health Club Doesn’t Have Barbells To Do Stronglifts 5×5?
Your exercise begins with your warmup. Put the same focus and effort into them. your heavy work sets will feel easier.
But by the time your work weight is on the bar, you’ll hardly feel the soreness anymore. And your muscles will really feel higher after your workout. Don’t believe me – give it a try next time you’re sore.
Warming up will increase how much you can lift whereas lowering the chance of damage. The warmup sets raise the temperature of your muscles and lubricate your joints.
Respect your warmup units by lifting them like your heavy sets. Your workout doesn’t begin when your 5×5 weight is on the bar.