Key Vitamins and Minerals for People Over Age 51Vitamin/MineralMen Age fifty one+Women Age fifty one+Food SourcesVitamin DIf you’re age 51–70, you want no less than 15 mcg each day, however no more than one hundred mcg . If you’re over age 70, you want at least 20 mcg , but not more than one hundred mcg .If you might be age fifty one–70, you want a minimum of 15 mcg every day, however not more than a hundred mcg .
Calcium And Calcium Dietary Supplements: Achieving The Best Balance
Some individuals over age 50 have bother absorbing the vitamin B12 discovered naturally in foods. They might must take vitamin B12 dietary supplements and eat foods fortified with this vitamin.CalciumMen age want 1,000 mg every day. Don’t eat more than 2,000 mg each day.1,200 mg each day. Don’t devour greater than 2,000 mg each day.Calcium is a mineral that’s necessary for robust bones and enamel, so there are special recommendations for older people who find themselves at risk for bone loss. Breakfast cereals and different fortified foods usually have added magnesium.
That is about 1 teaspoon of salt and contains sodium added throughout manufacturing or cooking in addition to on the desk when consuming. Many adults and children within the United States take a number of vitamins or different dietary dietary supplements. In addition to nutritional vitamins, dietary supplements can contain minerals, herbs or different botanicals, amino acids, enzymes, and many other elements. Dietary supplements come in quite a lot of forms, including tablets, capsules, gummies, and powders, in addition to drinks and vitality bars. Popular supplements embrace nutritional vitamins D and B12; minerals like calcium and iron; herbs corresponding to echinacea and garlic; and products like glucosamine, probiotics, and fish oils. People ought to get most of their vitamins from food and beverages, in accordance with the federal authorities’s Dietary Guidelines for Americans.
Foods high in potassium include dried apricots, lentils, and potatoes. Adults get plenty of their potassium from milk, coffee, tea, and different nonalcoholic beverages.SodiumMen fifty one and older should cut back their sodium consumption to 2,300 mg every day.